Best Of Mails

INSOMNIA
Do you have a thandai mix at home? If not, just crush about 10
almonds and mix this powder in your milk and drink it warm just before
hitting the pillow. Even plain warm milk is known to induce a good
night’s rest. You could also apply pure cow’s ghee to the soles of
your feet just before bedtime. Or mix coconut oil with water and apply
on your head, palms and soles before going to bed. It ensures good
sleep.

CRAMPS
You must do a self-massage using mustard oil every morning. Just
take a little oil between your palms and rub it all over your body.
Then take a shower. This is especially beneficial during winter. You
could also mix a little mustard powder with water to make a paste and
apply this on your palms and soles of your feet.

SUNSTROKE
The best remedy for sunstroke is a little juice of raw mango along
with salt and sugar. Have this twice or thrice a day. You could also
apply onion slices on your head and forehead as this has a cooling
effect. Drink lot of fluids.

HEADACHE
If you have a regular migraine problem, include five almonds along
with hot milk in your daily diet. You could also have a gram of black
pepper along with honey or milk, twice or thrice a day.
There are also a lot of external applications that have proved to be
beneficial. Make an almond paste by rubbing wet almonds against a
stone. This can be applied to your forehead. Alternatively neem powder
applied gently on the forehead is known to make you feel good. Or a
wet cloth bandage dipped in water with a few drops of eau-de-cologne
is also known to be very effective.

BACKACHE
If you have a chronic back problem, keep yourself warm and eat hot
items. Include garlic in your daily diet. A self-massage with
eucalyptus oil is kno

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