INSOMNIA Do you have a thandai mix at home? If not, just crush about 10almonds and mix this powder in your milk and drink it warm just beforehitting the pillow. Even plain warm milk is known to induce a goodnight’s rest. You could also apply pure cow’s ghee to the soles ofyour feet just before [...]
INDIAN SPICES FOR ALL DISEASES KEEP IT HANDY COLDSMix a gram of dalchini/cinnamon powder with a teaspoon of honey to** curecold. Prepare a cup of tea to which you should add ginger, clove, bay leafand black pepper… This should be consumed twice a day.. Reduce the intake as the cold disappears.* **
The objective of most upper body exercises is to build strength andone important thing to remember is that exercises aimed at your upperbody should be just one part of an overall routine. It’s a good ideafor example to alternate upper body work with lower body work and alsoinclude some general cardiovascular work, such as jogging. [...]